Free downloadable text books Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better
Par pare sandi le dimanche, mai 2 2021, 10:39 - Lien permanent
Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health. Jason Fung M.D., Eve Mayer, Megan Ramos
Life-in-the-Fasting-Lane-How-to.pdf
ISBN: 9780062969446 | 288 pages | 8 Mb
- Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
- Jason Fung M.D., Eve Mayer, Megan Ramos
- Page: 288
- Format: pdf, ePub, fb2, mobi
- ISBN: 9780062969446
- Publisher: HarperCollins Publishers
Free downloadable text books Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health by Jason Fung M.D., Eve Mayer, Megan Ramos PDB
Overview
Take the guesswork (and fear) out of fasting with real-life and expert advice In recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity. But for many who are eager to try out fasting, the regimen can feel a bit intimidating. After all, abstaining from food doesn’t sound like much fun. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won’t I be hungry all the time?! Enter Dr. Jason Fung—world-renowned fasting expert—his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung’s program. Together, they’ve teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting—and offers a customizable program that provides real results. In Life in the Fasting Lane, Dr. Fung, Ramos, and Mayer take the reader by the hand and walk them through the basics of a fasting lifestyle—from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting. With chapters that address everything from meal planning to mental strategies; exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.
Links:
Free ebook for joomla to download Neon Genesis Evangelion: ANIMA (Light Novel) Vol. 1 9781642757088
Free download e books for mobile Spectrum 26: The Best in Contemporary Fantastic Art in English by John Fleskes 9781640410244
Download free books online kindle Management 3.0: Leading Agile Developers, Developing Agile Leaders (Addison-Wesley Signature Series (Cohn)) (English literature) by Jurgen Appelo 9780321712479
Free ebooks for ibooks download Frost and Flame by Gena Showalter 9781335505040 (English Edition)
Libros de audio gratis para descargar a mi iPod ENFERMEDAD CELÍACA Y SENSIBILIDAD AL GLUTEN MOBI 9788490227480
Electronics e books téléchargement gratuit Concours Psychomotricien Ergothérapeute - Tout-en-un PDF 9782100784288
Epub ebooks télécharger rapidshare Les métamorphoses